Japanese children attach importance to exercise, have a healthy diet and are nurtured in a good family lifestyle from an early age.

Get your child active

It’s hard to keep kids away from video games or glued to a phone. However, children who want to be healthy and well-developed need at least 60 minutes of physical activity each day, according to Reader’s Digest.

It is important to create a rewarding, collective playing field to create a bond, and have fun when active.

The researchers found that more than 98% of Japanese children walk or cycle to school. Japanese childhood obesity levels are low.

The World Health Organization recommends appropriate physical activity for children aged 5 to 17 years, contributing to the development of healthy bones, muscles and joints, a good cardiovascular system, reducing anxiety, depression, and creating opportunities. for children to confidently express, interact and integrate into society.

Nurture a family lifestyle

Early Japanese children learn to prepare healthy meals for themselves and regularly eat with their families.

According to Appetite, a study of a group of children between 6 and 10 years old shows that early preparation of healthy meals is a good way to educate children about nutrition. Sitting together with parents creates a warm feeling of family and love.

Eating style

Eating in Japanese style both fills the stomach and brings high nutritional value. This way of eating helps to reduce appetite during the day.

A popular Japanese children’s dish every day is seaweed, sushi, tofu, fruits, beans, whole grains, and healthy fats like heart-healthy omega 3 fish. This food group is low in calories, rich in nutrients, helps reduce disease, and lives long.