According to statistics to 2013, the average life expectancy of Japanese people is 83 years old, according to which Japan is the country with the highest average life expectancy in the world. Many elderly people in Japan are over 100 years old.
The secret of long life of the Japanese has been analyzed by scientists for the following reasons:
Reasonable diet with three full meals per day:
Eating in moderation makes the body healthier, especially breakfast.
Eat more vegetables and fruits:
Science has proven that eating a lot of vegetables and fruits is good for the body to help the body fight aging and purify the body. Especially eating lots of vegetables and fruits also helps women to have smooth and young skin for a long time.
Eat raw fish salad:
The Japanese habit of eating fish salad is also a reason why Japanese people live a long life. Eating raw fish instead of meat makes Japanese blood and heart fat problems lower than in other countries.
Drink tea regularly:
In tea there are many substances that are beneficial for the mouth. In addition, tea also helps the body to fight aging that has been scientifically worked on. Regular tea drinking in Japan combined with “meditation” to create tea ceremony has become a feature of Japan.
Good health and insurance benefits:
When it comes to health, Japan is a country with a developed medical background and thanks to good insurance, people have access to advanced medicine. If you have social insurance, you are entitled to a 30% discount on medical examination and treatment costs in big hospitals and also private clinics.
Have a habit of sleeping on time:
Sleep on time makes Japanese people in good health and live longer. The elderly in Japan often wake up quite early to walk and sleep on time. This habit is very healthy.
One of the factors that makes Japanese people live longer is the fresh air in Japan. As a country with a developed economy, environmental issues are of great concern. Japanese factories must comply with environmental standards in order to operate.
Combining the above factors has made Japanese people in good health in the old age and live longer than many other countries in the world. If you want to have good health, you should eat well, sleep on time and it is important to be comfortable.