Japanese children attach importance to exercise, have a healthy diet and are nurtured in a good family lifestyle from an early age.
Get your child active
It’s hard to keep kids away from video games or glued to a phone. However, children who want to be healthy and well-developed need at least 60 minutes of physical activity each day, according to Reader’s Digest.
It is important to create a rewarding, collective playing field to create a bond, and have fun when active.
The researchers found that more than 98% of Japanese children walk or cycle to school. Japanese childhood obesity levels are low.
The World Health Organization recommends appropriate physical activity for children aged 5 to 17 years, contributing to the development of healthy bones, muscles and joints, a good cardiovascular system, reducing anxiety, depression, and creating opportunities. for children to confidently express, interact and integrate into society.
Nurture a family lifestyle
Early Japanese children learn to prepare healthy meals for themselves and regularly eat with their families.
According to Appetite, a study of a group of children between 6 and 10 years old shows that early preparation of healthy meals is a good way to educate children about nutrition. Sitting together with parents creates a warm feeling of family and love.
Eating in Japanese style both fills the stomach and brings high nutritional value. This way of eating helps to reduce appetite during the day.
A popular Japanese children’s dish every day is seaweed, sushi, tofu, fruits, beans, whole grains, and healthy fats like heart-healthy omega 3 fish. This food group is low in calories, rich in nutrients, helps reduce disease, and lives long.